Meditation has many definitions but basically is the act of clearing your mind of every day clutter and concentrating on one thing, whether it be the sound or rhythm of your breathing, the song of birds, or the sound of the ocean.
There are many health and well being benefits from practicing daily meditation and there is plenty of substantial evidence to support that regular meditation practice definitely enhances health and well being.
Possible benefits of Meditation
Lowers blood pressure
Enhances immune system
Reduces insomnia, anxiety and PMS
Increases greater relaxation of the body and mind
Improves ability to learn, capacity to focus and work efficiently
Increases the capacity for awareness, happiness and compassion
Increases control over thoughts
– Five week beginner’s meditation course including some mindful Meditations, Zen and Buddhist Meditations, breathing, candle and visualisation Meditations
– One to one meditation sessions
The following therapists offer 'Meditation':