Alicia Osei

Overwhelming emotions. Disconnection. Anxiety. Difficult relationships. If any of this feels familiar, therapy can help. I work with adults experiencing a wide range of complex emotional and mental health difficulties, offering a safe, non-judgmental space to understand yourself better and create meaningful change.
I work integratively, drawing on the best aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Compassion Focused Therapy (CFT) to tailor my approach to each individual. Whether you are struggling with trauma, intense emotions, self-criticism, or relationship difficulties, I offer a structured yet compassionate space.
Whether you are carrying the weight of past trauma or feeling overwhelmed by their emotions, my aim is always the same: to offer a structured, compassionate space where real and lasting change becomes possible. I look forward to working with you.

Specialist in: Counselling and Psychotherapy.